gigi p v5:00/2:00r...5 row
3,104
Meters
15:00.0
Time
2:24.9
Pace
173
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 108 |
September 07, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 22 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 22 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 22 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 22 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 342 | |||||
| r1,608 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.