gigi p v1000m/1:00r...5 row
5,000
Meters
24:32.9
Time
2:27.2
Pace
275
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 29:32.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 108 |
September 06, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 5,000 | 2:27.2 | 110 | 676 | 22 | |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 22 | |
| r: 1:00 | 149 | |||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 21 | |
| r: 1:00 | 20 | |||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 22 | |
| r: 1:00 | 111 | |||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 23 | |
| r: 1:00 | 106 | |||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 22 | |
| r: 1:00 | 155 | |||||
| r541 |
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Workout Graph
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