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gigi p v0:20/0:10r...24 row

1,647

Meters

8:00.0

Time

2:25.7

Pace

79

Calories

Rest Distance1,805
Rest Time11:40.0
Overall Distance3,452
Overall Time19:40.0
Average Watts113
Calories Per Hour689
Stroke Rate30
Stroke Count496
Drag Factor109

September 05, 2023 07:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,647 2:25.7 113 689 30
0:20.0 66 2:31.5 101 646 33
r: 0:10 29
0:20.0 69 2:24.9 115 695 33
r: 0:10 28
0:20.0 72 2:18.8 131 749 33
r: 0:10 28
0:20.0 65 2:33.8 96 630 30
r: 0:10 26
0:20.0 63 2:38.7 88 601 30
r: 0:10 26
0:20.0 67 2:29.2 105 662 33
r: 0:10 27
0:20.0 71 2:20.8 125 731 36
r: 0:10 28
0:20.0 77 2:09.8 160 849 36
r: 4:00 548
0:20.0 67 2:29.2 105 662 30
r: 0:10 29
0:20.0 73 2:16.9 136 768 36
r: 0:10 30
0:20.0 71 2:20.8 125 731 30
r: 0:10 27
0:20.0 68 2:27.0 110 678 30
r: 0:10 26
0:20.0 68 2:27.0 110 678 30
r: 0:10 28
0:20.0 68 2:27.0 110 678 27
r: 0:10 28
0:20.0 70 2:22.8 120 713 30
r: 0:10 29
0:20.0 69 2:24.9 115 695 30
r: 4:00 637
0:20.0 66 2:31.5 101 646 27
r: 0:10 28
0:20.0 69 2:24.9 115 695 30
r: 0:10 29
0:20.0 71 2:20.8 125 731 30
r: 0:10 30
0:20.0 63 2:38.7 88 601 27
r: 0:10 29
0:20.0 64 2:36.2 92 615 27
r: 0:10 29
0:20.0 71 2:20.8 125 731 30
r: 0:10 28
0:20.0 70 2:22.8 120 713 30
r: 0:10 29
0:20.0 69 2:24.9 115 695 30
r: 0:10 29
r1,805

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