gigi p v1:00/2:00r...9 row
5,088
Meters
25:00.0
Time
2:27.4
Pace
279
Calories
| Rest Distance | 2,644 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,732 |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 109 |
September 04, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,088 | 2:27.4 | 109 | 676 | 21 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 22 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | |
| r: 2:00 | 238 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 22 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 307 | |||||
| r2,644 |
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Workout Graph
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