gigi p 18:59 row
3,010
Meters
18:59.6
Time
3:09.3
Pace
149
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 109 |
August 09, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.6 | 3,010 | 3:09.3 | 52 | 477 | 19 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 21 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 20 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 19 |
| 18:59.6 | 659 | 3:01.7 | 58 | 500 | 19 |
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Workout Graph
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