gigi p 15000m row
15,000
Meters
1:28:18.6
Time
2:56.6
Pace
769
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 1737 |
| Drag Factor | 111 |
April 15, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:18.6 | 15,000 | 2:56.6 | 64 | 518 | 19 |
| 18:53.7 | 3,000 | 3:08.9 | 52 | 478 | 18 |
| 18:51.8 | 6,000 | 3:08.6 | 52 | 479 | 19 |
| 18:06.9 | 9,000 | 3:01.1 | 59 | 502 | 19 |
| 16:27.7 | 12,000 | 2:44.6 | 78 | 570 | 21 |
| 15:58.6 | 15,000 | 2:39.7 | 86 | 595 | 21 |
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Workout Graph
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