gigi p v1000m/2:00r...4 row
4,000
Meters
22:07.1
Time
2:45.8
Pace
208
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 30:07.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 114 |
April 08, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 4,000 | 2:45.8 | 77 | 563 | 21 | |
| 6:12.7 | 1,000 | 3:06.3 | 54 | 486 | 22 | |
| r: 2:00 | 316 | |||||
| 5:38.7 | 1,000 | 2:49.3 | 72 | 548 | 22 | |
| r: 2:00 | 314 | |||||
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 21 | |
| r: 2:00 | 333 | |||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 23 | |
| r: 2:00 | 346 | |||||
| r1,309 |
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Workout Graph
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