gigi p 7000m row
7,000
Meters
42:26.6
Time
3:01.9
Pace
364
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 113 |
April 07, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:26.6 | 7,000 | 3:01.9 | 58 | 500 | 20 |
| 8:30.3 | 1,400 | 3:02.2 | 58 | 498 | 21 |
| 7:27.1 | 2,800 | 2:39.6 | 86 | 595 | 21 |
| 7:56.9 | 4,200 | 2:50.3 | 71 | 543 | 22 |
| 11:40.6 | 5,600 | 4:10.2 | 22 | 376 | 15 |
| 6:51.8 | 7,000 | 2:27.0 | 110 | 678 | 25 |
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Workout Graph
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