gigi p 4000m row
4,000
Meters
20:54.7
Time
2:36.8
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 111 |
April 04, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.7 | 4,000 | 2:36.8 | 91 | 612 | 22 |
| 4:36.2 | 800 | 2:52.6 | 68 | 534 | 23 |
| 4:25.2 | 1,600 | 2:45.7 | 77 | 564 | 23 |
| 4:05.5 | 2,400 | 2:33.4 | 97 | 633 | 23 |
| 3:57.2 | 3,200 | 2:28.2 | 107 | 669 | 22 |
| 3:50.5 | 4,000 | 2:24.0 | 117 | 702 | 23 |
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Workout Graph
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