gigi p 18:22 row
3,019
Meters
18:22.1
Time
3:02.5
Pace
151
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 111 |
April 03, 2023 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.1 | 3,019 | 3:02.5 | 58 | 498 | 20 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 21 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 21 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 20 |
| 18:22.1 | 611 | 2:45.3 | 77 | 566 | 19 |
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Workout Graph
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