gigi p 5000m row
5,000
Meters
30:51.0
Time
3:05.1
Pace
258
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 111 |
March 24, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.0 | 5,000 | 3:05.1 | 55 | 489 | 20 |
| 8:09.3 | 1,000 | 4:04.6 | 24 | 382 | 16 |
| 5:46.3 | 2,000 | 2:53.1 | 67 | 532 | 23 |
| 5:57.4 | 3,000 | 2:58.7 | 61 | 511 | 21 |
| 5:52.5 | 4,000 | 2:56.2 | 64 | 520 | 22 |
| 5:05.4 | 5,000 | 2:32.7 | 98 | 638 | 25 |
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Workout Graph
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