gigi p 30:07 row
5,384
Meters
30:07.0
Time
2:47.8
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 111 |
March 22, 2023 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,384 | 2:47.8 | 74 | 554 | 22 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 23 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 23 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 22 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 23 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.