gigi p 5000m row
5,000
Meters
24:58.3
Time
2:29.8
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 112 |
March 21, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.3 | 5,000 | 2:29.8 | 104 | 658 | 25 |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 25 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 27 |
| 5:22.6 | 3,000 | 2:41.3 | 83 | 587 | 24 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 25 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 26 |
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Workout Graph
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