gigi p 5000m row
5,000
Meters
28:55.6
Time
2:53.5
Pace
257
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
March 09, 2023 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.6 | 5,000 | 2:53.5 | 67 | 530 | 22 |
| 6:16.5 | 1,000 | 3:08.2 | 52 | 480 | 22 |
| 5:57.9 | 2,000 | 2:58.9 | 61 | 510 | 23 |
| 5:38.4 | 3,000 | 2:49.2 | 72 | 548 | 23 |
| 5:57.3 | 4,000 | 2:58.6 | 61 | 511 | 21 |
| 5:05.5 | 5,000 | 2:32.7 | 98 | 637 | 24 |
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Workout Graph
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