gigi p 5000m row
5,000
Meters
42:15.7
Time
4:13.5
Pace
255
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 15 |
| Stroke Count | 644 |
March 08, 2023 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.7 | 5,000 | 4:13.5 | 21 | 373 | 15 |
| 5:52.6 | 1,000 | 2:56.3 | 64 | 519 | 22 |
| 16:05.9 | 2,000 | 8:02.9 | 3 | 310 | 8 |
| 8:02.7 | 3,000 | 4:01.3 | 25 | 385 | 16 |
| 5:24.2 | 4,000 | 2:42.1 | 82 | 582 | 24 |
| 6:50.3 | 5,000 | 3:25.1 | 41 | 439 | 19 |
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Workout Graph
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