gigi p 1:01:26 row
10,496
Meters
1:01:26.4
Time
2:55.6
Pace
530
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 104 |
January 11, 2023 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:26.4 | 10,496 | 2:55.6 | 65 | 522 | 22 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 22 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 23 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 22 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 22 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 23 |
| 35:00.0 | 871 | 2:52.2 | 69 | 535 | 24 |
| 40:00.0 | 848 | 2:56.8 | 63 | 517 | 22 |
| 45:00.0 | 837 | 2:59.2 | 61 | 509 | 21 |
| 50:00.0 | 842 | 2:58.1 | 62 | 513 | 22 |
| 55:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 1:00:00.0 | 897 | 2:47.2 | 75 | 557 | 22 |
| 1:01:26.4 | 186 | 3:52.2 | 28 | 396 | 19 |
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Workout Graph
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