gigi p v50c/2:00r...5 row
2,573
Meters
11:59.4
Time
2:19.7
Pace
150
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 21:59.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 102 |
October 26, 2022 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 2,573 | 2:19.7 | 128 | 740 | 25 | |
| 4:06.0 | 868 | 2:21.7 | 123 | 723 | 26 | |
| r: 2:00 | 316 | |||||
| 3:23.4 | 705 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 324 | |||||
| 2:21.6 | 512 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 321 | |||||
| 1:28.7 | 332 | 2:13.5 | 147 | 805 | 27 | |
| r: 2:00 | 337 | |||||
| 0:39.7 | 155 | 2:08.0 | 167 | 873 | 32 | |
| r: 2:00 | 367 | |||||
| r1,665 |
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Workout Graph
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