gigi p 30:00 row
5,723
Meters
30:00.0
Time
2:37.2
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
August 22, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,723 | 2:37.2 | 90 | 609 | 21 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 541 | 22 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 599 | 21 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 20 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 21 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 23 |
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Workout Graph
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