gigi p v1:00/2:00r...3 row
1,763
Meters
9:00.0
Time
2:33.1
Pace
94
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 15:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 103 |
August 01, 2022 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,763 | 2:33.1 | 97 | 635 | 23 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 21 | |
| r: 2:00 | 328 | |||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | |
| r: 2:00 | 307 | |||||
| r967 |
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Workout Graph
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