gigi p 5000m row
5,000
Meters
23:50.6
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 107 |
February 15, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.6 | 5,000 | 2:23.0 | 120 | 711 | 20 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 21 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 20 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 20 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 21 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 23 |
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Workout Graph
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