gigi p 5000m row
5,000
Meters
24:08.2
Time
2:24.8
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 104 |
February 11, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.2 | 5,000 | 2:24.8 | 115 | 696 | 23 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 22 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 22 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 23 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 24 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 26 |
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Workout Graph
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