gigi p 20:00 row
4,013
Meters
20:00.0
Time
2:29.5
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 106 |
January 28, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 23 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 22 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 22 |
| 12:00.0 | 768 | 2:36.2 | 92 | 615 | 23 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 23 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 26 |
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Workout Graph
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