gigi p 30:00 row
5,982
Meters
30:00.0
Time
2:30.4
Pace
330
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 101 |
January 19, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,982 | 2:30.4 | 103 | 653 | 22 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 21 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 546 | 20 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 22 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 24 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 25 |
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Workout Graph
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