gigi p 3x3000m/3:00r row
9,000
Meters
44:38.7
Time
2:28.8
Pace
494
Calories
| Rest Distance | 2,607 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,607 |
| Overall Time | 53:38.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1314 |
| Drag Factor | 122 |
December 06, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.7 | 9,000 | 2:28.8 | 106 | 665 | 22 | |
| 14:42.5 | 3,000 | 2:27.0 | 110 | 678 | 21 | |
| 14:57.0 | 3,000 | 2:29.5 | 105 | 660 | 23 | |
| 14:59.2 | 3,000 | 2:29.8 | 104 | 657 | 23 | |
| r2,607 |
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Workout Graph
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