gigi p 5000m row
5,000
Meters
24:33.3
Time
2:27.3
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 113 |
March 26, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.3 | 5,000 | 2:27.3 | 109 | 676 | 22 |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 18 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 22 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 22 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 22 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 30 |
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Workout Graph
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