gigi p 5000m row
5,000
Meters
24:52.5
Time
2:29.2
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 115 |
March 19, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.5 | 5,000 | 2:29.2 | 105 | 662 | 22 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 20 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 21 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 23 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 22 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 26 |
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Workout Graph
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