gigi p 5000m row
5,000
Meters
24:30.0
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 113 |
March 02, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.0 | 5,000 | 2:27.0 | 110 | 679 | 22 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 20 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 23 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 23 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 22 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 25 |
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Workout Graph
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