gigi p 3000m row
3,000
Meters
15:30.4
Time
2:35.0
Pace
160
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 86 |
January 06, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.4 | 3,000 | 2:35.0 | 94 | 623 | 30 |
| 3:18.5 | 600 | 2:45.4 | 77 | 566 | 24 |
| 3:14.7 | 1,200 | 2:42.2 | 82 | 582 | 29 |
| 3:03.4 | 1,800 | 2:32.8 | 98 | 637 | 34 |
| 2:58.1 | 2,400 | 2:28.4 | 107 | 668 | 33 |
| 2:55.8 | 3,000 | 2:26.5 | 111 | 683 | 33 |
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Workout Graph
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