gigi p 4000m row
4,000
Meters
22:17.2
Time
2:47.1
Pace
206
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 113 |
December 03, 2020 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.2 | 4,000 | 2:47.1 | 75 | 557 | 29 |
| 4:42.9 | 800 | 2:56.8 | 63 | 517 | 26 |
| 4:29.6 | 1,600 | 2:48.5 | 73 | 551 | 27 |
| 4:27.6 | 2,400 | 2:47.2 | 75 | 557 | 31 |
| 4:02.0 | 3,200 | 2:31.2 | 101 | 648 | 35 |
| 4:35.0 | 4,000 | 2:51.8 | 69 | 537 | 30 |
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Workout Graph
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