gigi p 2x500m/1:00r row
1,000
Meters
6:00.0
Time
3:00.0
Pace
50
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,126 |
| Overall Time | 8:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
| Drag Factor | 111 |
December 01, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 26 | |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 26 | |
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 27 | |
| r126 |
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Workout Graph
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