gigi p 7x500m/1:00r row
3,500
Meters
17:45.5
Time
2:32.2
Pace
187
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 24:45.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 38 |
| Stroke Count | 768 |
| Drag Factor | 114 |
November 06, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.5 | 3,500 | 2:32.2 | 99 | 641 | 38 | |
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 41 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 39 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 38 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 36 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 36 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 37 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 39 | |
| r497 |
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Workout Graph
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