gigi p 4x3:00/1:00r row
2,327
Meters
12:00.0
Time
2:34.7
Pace
124
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 16:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 40 |
| Stroke Count | 534 |
| Drag Factor | 113 |
November 10, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,327 | 2:34.7 | 95 | 625 | 40 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 38 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 38 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 41 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 43 | |
| r296 |
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Workout Graph
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