gigi p 5x2:00/1:00r row
1,954
Meters
10:00.0
Time
2:33.5
Pace
103
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 15:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 42 |
| Stroke Count | 560 |
| Drag Factor | 115 |
October 19, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 42 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 39 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 43 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 41 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 46 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 43 | |
| r700 |
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Workout Graph
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