gigi p v1:40/0:20r...9 row
2,829
Meters
15:00.0
Time
2:39.0
Pace
145
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,462 |
| Overall Time | 19:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 40 |
| Stroke Count | 729 |
| Drag Factor | 113 |
October 29, 2020 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,829 | 2:39.0 | 87 | 599 | 40 | |
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 40 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 40 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 43 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 41 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 41 | |
| r: 2:00 | 315 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 41 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 43 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 41 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 38 | |
| r: 0:20 | 35 | |||||
| r633 |
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Workout Graph
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