gigi p 7:43 row
1,115
Meters
7:43.9
Time
3:28.0
Pace
55
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 106 |
December 09, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:43.9 | 1,115 | 3:28.0 | 39 | 433 | 20 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 21 |
| 7:43.9 | 365 | 3:44.5 | 31 | 406 | 19 |
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Workout Graph
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