gigi p 5000m row
5,000
Meters
28:32.4
Time
2:51.2
Pace
261
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 107 |
December 09, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.4 | 5,000 | 2:51.2 | 70 | 539 | 24 |
| 6:06.7 | 1,000 | 3:03.3 | 57 | 495 | 22 |
| 6:24.3 | 2,000 | 3:12.1 | 49 | 469 | 21 |
| 5:33.4 | 3,000 | 2:46.7 | 76 | 560 | 25 |
| 5:32.0 | 4,000 | 2:46.0 | 77 | 563 | 27 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 26 |
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Workout Graph
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