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Dan Danks v0:20/0:10r...24 SkiErg

2,216

Meters

8:00.0

Time

1:48.3

Pace

159

Calories

Rest Distance1,619
Rest Time11:40.0
Overall Distance3,835
Overall Time19:40.0
Average Watts276
Calories Per Hour1248
Stroke Rate40
Stroke Count678
Drag Factor113

November 06, 2024 19:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,216 1:48.3 276 1248 40
0:20.0 94 1:46.3 291 1300 42
r: 0:10 34
0:20.0 93 1:47.5 282 1268 42
r: 0:10 30
0:20.0 89 1:52.3 247 1149 42
r: 0:10 30
0:20.0 88 1:53.6 239 1120 42
r: 0:10 29
0:20.0 88 1:53.6 239 1120 42
r: 0:10 29
0:20.0 80 2:05.0 179 916 39
r: 0:10 29
0:20.0 93 1:47.5 282 1268 42
r: 0:10 32
0:20.0 90 1:51.1 255 1178 39
r: 4:00 511
0:20.0 96 1:44.1 310 1365 36
r: 0:10 34
0:20.0 95 1:45.2 300 1332 36
r: 0:10 34
0:20.0 96 1:44.1 310 1365 39
r: 0:10 30
0:20.0 91 1:49.8 264 1207 36
r: 0:10 25
0:20.0 92 1:48.6 273 1237 39
r: 0:10 28
0:20.0 93 1:47.5 282 1268 39
r: 0:10 31
0:20.0 91 1:49.8 264 1207 39
r: 0:10 26
0:20.0 91 1:49.8 264 1207 39
r: 4:00 467
0:20.0 95 1:45.2 300 1332 39
r: 0:10 32
0:20.0 96 1:44.1 310 1365 39
r: 0:10 30
0:20.0 93 1:47.5 282 1268 39
r: 0:10 26
0:20.0 93 1:47.5 282 1268 39
r: 0:10 32
0:20.0 92 1:48.6 273 1237 39
r: 0:10 20
0:20.0 88 1:53.6 239 1120 39
r: 0:10 30
0:20.0 95 1:45.2 300 1332 42
r: 0:10 32
0:20.0 105 1:35.2 405 1694 51
r: 0:10 18
r1,619

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