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Dan Danks v10c/0:30r...20 SkiErg

2,581

Meters

9:13.2

Time

1:47.1

Pace

200

Calories

Rest Distance1,163
Rest Time10:00.0
Overall Distance3,744
Overall Time19:13.2
Average Watts284
Calories Per Hour1278
Stroke Rate36
Stroke Count591
Drag Factor111

November 04, 2024 17:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:13.2 2,581 1:47.1 284 1278 36
0:28.2 130 1:48.4 274 1244 34
r: 0:30 79
0:26.4 126 1:44.7 304 1347 36
r: 0:30 64
0:27.5 129 1:46.5 289 1294 37
r: 0:30 50
0:28.9 132 1:49.4 267 1218 37
r: 0:30 52
0:29.8 134 1:51.1 255 1176 36
r: 0:30 55
0:28.9 132 1:49.4 267 1218 37
r: 0:30 58
0:29.1 133 1:49.3 267 1220 35
r: 0:30 67
0:28.1 131 1:47.2 284 1276 36
r: 0:30 68
0:27.6 129 1:46.9 286 1283 37
r: 0:30 54
0:28.6 132 1:48.3 275 1247 38
r: 0:30 52
0:28.3 129 1:49.6 265 1212 36
r: 0:30 52
0:26.3 126 1:44.3 308 1359 36
r: 0:30 56
0:26.8 125 1:47.2 284 1277 36
r: 0:30 54
0:28.5 129 1:50.4 260 1193 36
r: 0:30 72
0:27.0 128 1:45.4 298 1326 38
r: 0:30 56
0:28.1 131 1:47.2 284 1276 36
r: 0:30 59
0:27.1 128 1:45.8 295 1315 38
r: 0:30 46
0:27.6 130 1:46.1 293 1306 37
r: 0:30 54
0:28.6 132 1:48.3 275 1247 38
r: 0:30 74
0:21.9 114 1:36.0 395 1659 44
r: 0:30 41
r1,163

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