Dan Danks v1:40/0:20r...10 SkiErg
4,221
Meters
16:40.0
Time
1:58.4
Pace
280
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,529 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 580 |
| Drag Factor | 112 |
November 02, 2024 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,221 | 1:58.4 | 211 | 1024 | 32 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 32 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 32 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 32 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 32 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 33 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 33 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 33 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 33 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 33 | |
| r: 0:20 | 16 | |||||
| r308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.