Dan Danks v8:00/3:00r...4 SkiErg
5,106
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 1030 |
| Drag Factor | 109 |
October 07, 2024 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 31 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 31 | |
| r: 3:00 | 352 | |||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 32 | |
| r: 3:00 | 307 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 32 | |
| r: 3:00 | 332 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | |
| r: 3:00 | 376 | |||||
| r1,367 |
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Workout Graph
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