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Dan Danks v0:20/0:10r...24 SkiErg

2,236

Meters

8:00.0

Time

1:47.3

Pace

158

Calories

Rest Distance1,702
Rest Time11:40.0
Overall Distance3,938
Overall Time19:40.0
Average Watts283
Calories Per Hour1274
Stroke Rate38
Stroke Count694
Drag Factor111

October 01, 2024 18:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,236 1:47.3 283 1274 38
0:20.0 92 1:48.6 273 1237 33
r: 0:10 33
0:20.0 95 1:45.2 300 1332 36
r: 0:10 34
0:20.0 96 1:44.1 310 1365 39
r: 0:10 31
0:20.0 93 1:47.5 282 1268 39
r: 0:10 31
0:20.0 89 1:52.3 247 1149 39
r: 0:10 30
0:20.0 94 1:46.3 291 1300 39
r: 0:10 31
0:20.0 92 1:48.6 273 1237 39
r: 0:10 32
0:20.0 91 1:49.8 264 1207 36
r: 4:00 528
0:20.0 98 1:42.0 329 1433 36
r: 0:10 35
0:20.0 96 1:44.1 310 1365 39
r: 0:10 30
0:20.0 93 1:47.5 282 1268 39
r: 0:10 29
0:20.0 91 1:49.8 264 1207 39
r: 0:10 30
0:20.0 92 1:48.6 273 1237 39
r: 0:10 31
0:20.0 93 1:47.5 282 1268 39
r: 0:10 30
0:20.0 93 1:47.5 282 1268 39
r: 0:10 35
0:20.0 93 1:47.5 282 1268 39
r: 4:00 498
0:20.0 96 1:44.1 310 1365 36
r: 0:10 34
0:20.0 96 1:44.1 310 1365 39
r: 0:10 32
0:20.0 95 1:45.2 300 1332 39
r: 0:10 25
0:20.0 90 1:51.1 255 1178 36
r: 0:10 30
0:20.0 91 1:49.8 264 1207 39
r: 0:10 32
0:20.0 92 1:48.6 273 1237 39
r: 0:10 32
0:20.0 93 1:47.5 282 1268 39
r: 0:10 24
0:20.0 92 1:48.6 273 1237 42
r: 0:10 25
r1,702

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