Dan Danks v1:00/3:00r...8 SkiErg
2,309
Meters
8:00.0
Time
1:43.9
Pace
179
Calories
| Rest Distance | 3,163 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 35 |
| Stroke Count | 1146 |
| Drag Factor | 110 |
September 19, 2024 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,309 | 1:43.9 | 312 | 1372 | 35 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 3:00 | 429 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r: 3:00 | 400 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r: 3:00 | 410 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| r: 3:00 | 415 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | |
| r: 3:00 | 390 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| r: 3:00 | 374 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| r: 3:00 | 376 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 38 | |
| r: 3:00 | 369 | |||||
| r3,163 |
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Workout Graph
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