Dan Danks v4:00/2:00r...7 SkiErg
4,995
Meters
19:00.0
Time
1:54.1
Pace
349
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,666 |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 1052 |
| Drag Factor | 111 |
September 17, 2024 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,995 | 1:54.1 | 236 | 1110 | 31 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 31 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 32 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 33 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 32 | |
| r: 2:00 | 171 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 32 | |
| r: 2:00 | 257 | |||||
| r1,671 |
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Workout Graph
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