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Dan Danks v10c/0:30r...20 SkiErg

2,394

Meters

8:08.0

Time

1:41.9

Pace

200

Calories

Rest Distance1,000
Rest Time10:00.0
Overall Distance3,394
Overall Time18:08.0
Average Watts331
Calories Per Hour1437
Stroke Rate45
Stroke Count564
Drag Factor110

September 16, 2024 19:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:08.0 2,394 1:41.9 331 1437 45
0:25.4 123 1:43.2 318 1394 33
r: 0:30 80
0:24.3 120 1:41.2 337 1460 37
r: 0:30 76
0:22.7 116 1:37.8 374 1585 40
r: 0:30 76
0:22.8 116 1:38.2 369 1569 42
r: 0:30 69
0:23.3 118 1:38.7 364 1551 41
r: 0:30 63
0:23.2 115 1:40.8 341 1473 47
r: 0:30 67
0:21.5 111 1:36.8 385 1626 50
r: 0:30 55
0:22.6 115 1:38.2 369 1569 48
r: 0:30 55
0:23.8 118 1:40.8 341 1474 48
r: 0:30 59
0:23.8 118 1:40.8 341 1474 48
r: 0:30 47
0:22.3 114 1:37.8 374 1587 51
r: 0:30 56
0:22.2 114 1:37.3 379 1604 51
r: 0:30 33
0:23.7 118 1:40.4 346 1489 51
r: 0:30 37
0:27.6 127 1:48.6 273 1238 46
r: 0:30 31
0:25.0 123 1:41.6 333 1447 43
r: 0:30 40
0:28.8 132 1:49.0 270 1227 42
r: 0:30 35
0:28.1 130 1:48.0 277 1254 43
r: 0:30 44
0:24.7 120 1:42.9 321 1405 49
r: 0:30 29
0:29.4 133 1:50.5 259 1192 43
r: 0:30 27
0:22.8 115 1:39.1 359 1536 53
r: 0:30 21
r1,000

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