Dan Danks v1:00/2:00r...9 SkiErg
6,560
Meters
25:00.0
Time
1:54.3
Pace
456
Calories
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,820 |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 1441 |
| Drag Factor | 106 |
September 02, 2024 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,560 | 1:54.3 | 234 | 1106 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 275 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 32 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 32 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 33 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 202 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 2:00 | 266 | |||||
| r2,260 |
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Workout Graph
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