Dan Danks v4:00/3:00r...4 SkiErg
4,221
Meters
16:00.0
Time
1:53.7
Pace
296
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 107 |
August 30, 2024 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,221 | 1:53.7 | 238 | 1119 | 31 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 30 | |
| r: 3:00 | 417 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 32 | |
| r: 3:00 | 390 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 32 | |
| r: 3:00 | 384 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 32 | |
| r: 3:00 | 391 | |||||
| r1,582 |
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Workout Graph
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