Dan Danks v10c/1:00r...6 SkiErg
2,787
Meters
10:07.8
Time
1:49.0
Pace
210
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 16:07.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 108 |
August 29, 2024 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,787 | 1:49.0 | 270 | 1229 | 34 | |
| 0:26.9 | 127 | 1:45.9 | 295 | 1314 | 36 | |
| r: 1:00 | 149 | |||||
| 0:55.0 | 258 | 1:46.5 | 289 | 1294 | 34 | |
| r: 1:00 | 145 | |||||
| 1:21.0 | 384 | 1:45.4 | 298 | 1326 | 34 | |
| r: 1:00 | 128 | |||||
| 1:56.3 | 533 | 1:49.0 | 270 | 1227 | 35 | |
| r: 1:00 | 119 | |||||
| 2:28.5 | 674 | 1:50.1 | 262 | 1200 | 34 | |
| r: 1:00 | 123 | |||||
| 3:00.1 | 812 | 1:50.8 | 257 | 1183 | 34 | |
| r: 1:00 | 101 | |||||
| r765 |
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Workout Graph
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