Dan Danks v1:00/3:00r...8 SkiErg
2,364
Meters
8:00.0
Time
1:41.5
Pace
190
Calories
| Rest Distance | 3,118 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 32:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 40 |
| Stroke Count | 1165 |
| Drag Factor | 104 |
August 01, 2024 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,364 | 1:41.5 | 334 | 1451 | 40 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| r: 3:00 | 309 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | |
| r: 3:00 | 430 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 39 | |
| r: 3:00 | 400 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 42 | |
| r: 3:00 | 404 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 41 | |
| r: 3:00 | 407 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 40 | |
| r: 3:00 | 410 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 40 | |
| r: 3:00 | 399 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 46 | |
| r: 3:00 | 359 | |||||
| r3,118 |
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Workout Graph
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