Dan Danks v3:00/2:00r...5 SkiErg
5,009
Meters
19:00.0
Time
1:53.7
Pace
351
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 29:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 34 |
| Stroke Count | 984 |
| Drag Factor | 106 |
July 25, 2024 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,009 | 1:53.7 | 238 | 1117 | 34 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 35 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 35 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 34 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 34 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 35 | |
| r: 2:00 | 241 | |||||
| r1,264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.