Dan Danks v6:00/2:00r...6 SkiErg
4,002
Meters
15:00.0
Time
1:52.4
Pace
285
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 34 |
| Stroke Count | 931 |
| Drag Factor | 107 |
July 24, 2024 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,002 | 1:52.4 | 246 | 1147 | 34 | |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 33 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 34 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 35 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 41 | |
| r: 2:00 | 244 | |||||
| r1,577 |
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Workout Graph
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